Instant Neck and Back Pain Relief

My Favorite “Do-it-Yourself” Trick.

The truth is, this is no trick. I do this routine (along with many other components) whether I have pain or not. Pain and tension is a useful reminder but a poor measuring stick to assess the overall health of these tissues. Give this a try and let me know how it goes in the comment box below. If you find this the least bit useful, be sure to share it on Facebook and Twitter!

Did you find this video helpful? Share it on social media!