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In Pain? Which is Better, Ice or Heat?

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Latest Articles

As a chiropractor in Ottawa, I’ve watched as most of the Ottawa workforce has moved from nicely controlled, ergonomically refined workspaces to working from home. As a result… A tidal wave of upper back pain and pain in between the shoulder blades. This video shows one simple DIY routine to help alleviate upper back pain […]

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The best pillow for your neck is the Obasan pillow (in my opinion). Chiropractors in Ottawa are always being asked, "Which pillow is the best for my neck?" When I visit chiropractors near me, a lot of them agree. Obasan. Most of us have them on our bed. I have never been a fan of [...]

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Upper back pain can be really stressful. Click below and download a PDF guide to some of the best stretches for upper back pain, that targets in between your shoulder blades. CLICK HERE (no email required).

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