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In Pain? Which is Better, Ice or Heat?

Ice can help. So can Heat. But which one is right for your problem?

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Latest Articles

Upper back pain can be really stressful. Click below and download a PDF guide to some of the best stretches for upper back pain, that targets in between your shoulder blades. CLICK HERE (no email required). Because of COVID-19 more people than ever are working from home in Ottawa.  Let's face it you've done your [...]

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Lots of falls and injuries in Ottawa over the last 24 hours. Here are some tips on how you can walk on the ice to avoid falling and getting hurt. Keep your weight forward and on your front foot Keep your arms out by your side to help you balance  *** Walk flat-footed and take […]

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I want to share with you some NON-SURGICAL DIY tips to help with neck pain and back pain relief. Ottawa is filled with people who work at a desk all day long. As an Ottawa Chiropractor I see people with neck pain and back pain every day and all of them need back pain relief. [...]

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