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Latest Articles

Lots of falls and injuries in Ottawa over the last 24 hours. Here are some tips on how you can walk on the ice to avoid falling and getting hurt. Keep your weight forward and on your front foot Keep your arms out by your side to help you balance  *** Walk flat-footed and take […]

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I want to share with you some NON-SURGICAL DIY tips to help with neck pain and back pain relief. Ottawa is filled with people who work at a desk all day long. As an Ottawa Chiropractor I see people with neck pain and back pain every day and all of them need back pain relief. [...]

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Chiropractors in Ottawa are constantly being asked “How did my back get so bad?”, or “Why does my neck hurt like this?” Rarely is it a single event that created the damage but rather an accumulation of small stresses and traumas that eventually take their toll. [The full video is at the bottom of the [...]

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