Our Blog

When The Pain Comes BACK!

It happens. You will enjoy some improvements and then, maybe for no good reason, it seems like you are back…
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Stretches for Upper Back Pain in Between Shoulder Blades

As a chiropractor in Ottawa, I’ve watched as most of the Ottawa workforce has moved from nicely controlled, ergonomically refined…
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How to Avoid Falling On The Ice: Tips from an Emperor Penguin

Lots of falls and injuries in Ottawa over the last 24 hours. Here are some tips on how you can…
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