Dead-bug is a great exercise to correct “anterior pelvic tilt” (when you stick your bum and tummy out)…BUT…if done incorrectly, the dead-bug routine will make matters worse.

This video shows a terrific progression from newbie to pro. I cannot emphasize how important it is to take this progression slowly and methodically and make sure you are doing it right. For reference, it can take months to get there. Take. Your. Time.

Dr. G