Toggle navigation
Getting Started
Schedule Now
Meet Dr. Paul Groulx
Our Three Step Process
Online Paperwork
Virtual Office Tour
Testimonials
Self Help
The “Titanic”
Exercises for Upper Back Pain – Foam Roller
Instant Neck and Back Pain Relief
Joint to Joint Mobility Exercises
Ottawa Back Pain Relief Doctor Shares DIY Tips
Multifidus Routine
Decompression Routine
News
Outreach
The “30 Minute Reboot.”
Careers
Contact
Phone/Email/Location
Request an Appointment
(613) 224-5400
Request an Appointment
(613) 224-5400
Our Blog
We’d Love to Hear from You!
Request an Appointment
(613) 224-5400
In Pain? Which is Better, Ice or Heat?
Download your guide, get it right and feel better...fast.
Your Name
*
Best Email
*
Phone
This field is for validation purposes and should be left unchanged.
